Eat Clean Listen to Great Music

Eat Clean:
  • Eat more vegetables and fruits
  • Vegetables and fruits are undeniably healthy
  • Limit processed foods
  • Read the label
  • Stop eating refined carbs
  • Avoid vegetable oils and spreads
  • Stay away from added sugar in any form
  • Limit alcohol consumption
  • Turn vegetables into dishes


Listen to Great Music:
  • Music reduces stress and rewards good behavior
  • Music distracts you from temptation, and helps you shop on a list
  • Listening to slow music actually helps you eat more slowly and get full on fewer meals
  • Loud music really spoils the taste of food
  • Music leads to a better mood, which makes for a better dining experience

listen to music girl in gym