Protein shakes play a huge role in repairing and rebuilding your muscles after exercise. And people use protein shake after workout. However, research shows that it doesn’t matter whether you drink a protein shake before or after your workout.
Protein is essential for muscle repair and growth.
That’s why people use protein supplements in the form of shakes during your workout in the gym.
Some believe that it is best to drink a protein shake before a workout, while others argue that it is ideal after a workout.